The anxious lawyer: an 8-week guide to a joyful and satisfying law practice through mindfulness and meditation

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Record Type:
Record Type: Book Book
Call Number:
KL90.C56 2016
Publisher:
American Bar Association
Publication Date:
2016
Author(s):
  • Cho, Jeena
  • Gifford, Karen
Subject(s):
  • Lawyers - United States.
  • Stress management.
  • Meditation - Therapeutic use.
  • Mindfulness-based cognitive therapy.
Table of Contents:
  • Foreword
  • Introduction
  • Getting ready to meditate
  • Week one: beginning to meditate
  • Week two: mindfulness
  • Week three: clarity
  • Week four: compassion toward others
  • Week five: Self-compassion
  • Week six: mantra repetition
  • Week seven: heartfulness
  • Week eight: gratitude
  • Taking your practice forward
  • Resources
Notes:
Includes bibliographical references and index.

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